THE 10 DAY SEASONAL RESET
JOIN THE SEASONAL RESET
We begin Monday April 4th!
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Thanks 2020, it's been a year! Since we can't reset the clock, it's time to do the next best thing...
Whether you feel out of wack physically, stressed and strained emotionally or like your nervous system is fried (**everyone in the world raises their hand), the 10 Day Reset is all about helping you re-center and recommit to the healing practices that help you feel grounded, whole and in alignment.
TELL ME IF THIS SOUNDS LIKE YOU??
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You feel stressed, stuck, emotional and in need of a physical and mental tuneup as a result of quarantining, home-schooling and living on the edge of anxiety for the last six months
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Despite everything you "know" to do, you feel out of control: you've been stress baking, over-drinking, doom scrolling the news, or addicted to social media. You don't feel great but know you are ready for a change.
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You've nailed a few areas of your health regime but repeatedly fall short or self-sabotage in other areas - you are ready to create new healthier habits and have them stick.
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You know that health isn't just about food. You want to create the daily rituals and practices that make you feel centered, calm and inspired to live your greatest life.
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You have pain, anxiety, inflammation, hormone imbalance, mood issues, bloating, difficulty concentrating, sleep or skin issues and you know they might be exacerbated by your diet and lifestyle choices. You want to feel better, you just need some support.
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You’re a healer, empath or mother who is feeling (and holding) a lot right now. You know it's time to fill your cup and prioritize your wellbeing so that you can continue to show up fully for others
Imagine feeling this instead…
β You wake up in the morning before your alarm goes off feeling refreshed, inspired and excited to engage in your life fully.
β You feel connected and crystal clear on the personal practices and daily rituals that help you feel grounded and centered throughout the day (and you actually make time for them!)
β You feel confident having a step-by-step roadmap to reduce or eliminate trigger foods that are leaving you bloated, tired, breaking out and emotionally erratic (bye bye mood swings and belly bloat).
β You understand, once and for all, how to get back on track when you feel out of control and ungrounded. You have a strategy to "reset" anytime and have the confidence and know-how to do it again and again.
THREE MYTHS ABOUT DETOXING
(And how my approach is different)
1. You've got to fast or do a juice cleanse to get results
First word: dangerous.
Second word: doesn't work.
Your body is smart and capable. The lungs, digestive organs and skin are always cleansing. We are just gonna give 'em a little break from the substances that slow them down and a little boost with some foods that help them do their job. Extreme diets aren't good for you and cause most people to gain weight again immediately because the body is making up for lost nutrients, calories and fat.
Remember: your body is smart #trust
2. Cleansing is just about food and diet, right?
Wrong.
If your wellbeing was ONLY determined by what you eat, why does it feel so good to exercise, meditate, stretch, be in nature, hold hands, sleep soundly, listen to music, and laugh?
You are not just your body. Your heart, mind and spirit need to be nourished too. Your relationships, home and presence in the world need your attention. Now more than ever.
This is a whole person RESET, drawing on my years of nutrition, mindset and healing work.
3. Cleanses require a lot of time, prep and days of feeling sick and headachy
Not the way I lead them (and I've been leading them for over 10 years!).
Yes, going cold turkey off of caffeine or cutting out all preservative-laden and packaged foods can lead to some intense results. But my approach is an "adding in" (not just eliminating) method.
While the experience will be unique to you and everyone chooses the level at which they participate, the biggest things you'll notice are a gradual peeling away of your food and lifestyle crutches and an easeful remembering of what it feels like to feel in control and aware of your choices.
THERE'S A BETTER WAY TO GET THAT GLOW
(AND I PROMISE THIS METHOD IS SUPER EASY TO COMMIT TO AND INTEGRATE INTO YOUR LIFE IN MEANINGFUL AND LASTING WAYS)
ELIMINATE
When we are eating highly processed and inflammatory or food that we have sensitivies to, our body has to work EXTRA hard to digest and assimilate nutrients. That could mean slower digestion, bloating, hormonal imbalance, headaches, mood swings, skin reactions and insomnia.
While there is no ONE perfect diet for everyone, there are many foods that tend to cause problems for many people. When we eliminate these trigger foods, even if just for ten days, we can notice huge shifts in our physical and emotional wellbeing.
HOLISTIC APPROACH
When we talk about wellness we aren't just talking about food and our diet. That's just one tiny piece of the puzzle.
A holistic approach to health includes our mindset, relationships, physical wellbeing and our personal and spiritual practices. This might include movement practices, mediation, breath-work, prayer or personal development.
As we cultivate expanded states of health, these other pieces become ever more important to cultivate and examine. It’s a life project, not a quick fix thing kind of thing.
ADDING IN
Most cleanses focus on starving you, so you feel worse throughout the process. We know that this method is not only dangerous but really ineffective. Who wants to have extreme lethargy, headaches or rebound weight gain. When approached in this quick fix, extreme way, real habit change is impossible to achieve and results are fleeting.
If we focus instead on "adding in" practices that support ourselves to making real changes, we have a much greater capacity to create lasting results (and enjoy the process).
Hi...I'm Oceana
After almost 20 years in the wellness space as a practitioner, teacher, student and seeker, I’ve channeled everything I know about whole-body health and embodied living into the 10 Day Seasonal Reset. After years of leading this cleanse with my yoga students and acupuncture clients in NYC, I created this program to help you connect to your body's innate wisdom, become your own healer and create a more embodied life.
The 10 Day Seasonal Reset is a holistic approach to health rooted in whole-food and plant based eating, rituals and wellness practices, and practical mindset tools to support you in feeling centered as you navigate this crazy, human experience called life.
My approach is a new wellness paradigm where everything is connected and nothing is left out. After years of seeing the wellness conversation centering around green smoothies and being gluten-free, I wanted to create something more .... well, expansive!
"So today is the last day of my cleanse and just wanted to let you know how amazing it was! I lost almost 5 lbs, the eczema on my scalp and the rosacea on my face is 100% improved, the painful lumps in my breasts and my back pain are GONE! I feel like a new woman - thanks for spearheading and pushing this change which apparently my body desperately needed! I'm a believer!"
Brooke Gani
"Thank you so much for your counsel over the past 10 days. My joints feel leaps and bounds better. I really needed time to focus on not just cutting all inflammatory foods (nightshades were all over my diet- Iβm Italian!) but also adding in newer foods to swing my mind and body in the right direction. Going to bed earlier is never in my nature- but even on days where I stayed up late, I was able to fall asleep with ease and stay asleep! I haven't had to take an ibuprofen in 10 days- which is monumental for me."
Testimonial
Job Title
"I've done this cleanse seasonally for the last few years and am always amazed by the results. More energy and focus, less bloating and water weight. Oceana taken the guess work out of what to eat and what not to eat and the simple formula works for me every time. It's how I get back on tract. "
Anna Berry
INTRODUCING ... THE SEASONAL RESET
A TEN DAY JOURNEY TO RE-ALIGN + RECOMMIT TO NOURISHING FOODS, DAILY MOVEMENT, MINDFULNESS AND SELF-CARE RITUALS THAT ENERGIZE YOU AND BRING YOU BACK TO CENTER
HERE'S WHAT'S INCLUDED IN THE COURSE:
→ Member's portal with daily videos and clear guidelines to reduce or eliminate: gluten, dairy, refined sugar, animal protein, processed soy, alcohol and caffeine for ten days
→ Cleanse Manual + Shopping Guide with detailed instructions and tools for handling cravings and roadblocks
→ Sample Daily Menu with easy, simple and delicious recipes (but also a lot of flexibility based on your own preferences and eating style)
→ Daily wellness tips, self-care strategies, mindfulness exercises and journal prompts to provide accountability and deeper habit changes
→ BONUS: Daily Rituals Cheatsheet (so that you can create those morning and evening routines to stay present, and centered)
→ BONUS: Seasonal Eating Guide (we know we should change our diet with the season..this guide will show you how)
→ BONUS: 75 minute Detox Yoga class recording (sweat, move, breathe....yes, please!)
→ BONUS: Pantry Audit video tutorial with holistic health coach extraordinaire Megan Swan
→ BONUS: Reiki infused evening meditation with reiki master Britt Gustafson
> > The best part? < <
This self-paced program can be done with the group (the next cohort starts October 19th) or on your own at any time that's convenient for you.
Once you purchase the course, you have access to all the materials and bonuses for 60 days. You can revisit modules, integrate the work more slowly or wait and begin when the time is right for you. It's the perfect solution to finish out the year string and center yourself before the holidays.
HERE IS WHAT THE JOURNEY LOOKS LIKE WHEN YOU JOIN THE PROGRAM
You get daily video modules, integration exercises and journal prompts, plus resources and recipes to walk you step by step through the process.
PLUS, GET EXTRA SUPPORT WITH THIS SPECIAL EXCLUSIVE OFFER
If you sign up TODAY you'll also be able to upgrade and access a library of yoga class to support you throughout your 10 Day Reset.
These recordings will be available to you immediately and you'll have access to them for 60 days so that you can support yourself at home, practice daily and keep your sh*t together through the holidays!
Includes: Six (6) 75-minute on demand vinyasa yoga practices.
JOIN CLEANSE + GET THE YOGA MAGIC
This 10 day self-paced program is perfect for you if:
β³ You know something needs to shift but you aren't sure what to prioritize or how to get back on track on your own
β³ You know that even though life seems out of control and everyone else is freaking out, YOU have the power to shift your internal state. You want to get back in the driver's seat.
β³ You are committed to living life on purpose and in a way that uplifts the world. You know that taking care of yourself is step #1.
β³ You want to feel better and every day you promise yourself to make changes...but your follow through is lacking.
β³ If you could do it alone you would have by now. You know that support, tools and commitment are the only way forward.
Have More Questions?
Everyone can benefit from a seasonal reset!
If you’ve never done a cleanse (or it's been more than 6 months since your last one), if you are transitioning off of hormonal birth control or trying to conceive, or if you have any of the following symptoms you know its time: digestive issues, bloating, fatigue, fogginess, PMS, migraines, joint pain, moodiness, skin issues, acne
The 10 Day Reset is a self-paced course. Once you purchase it you have 60 days of access to the cleanse materials, including all the videos and bonuses, so you can start it whenever is best for you and your schedule.
I open enrollment to the cleanse three times a year and you have the option of joining it as a group experience during those windows. The next cleanse group will begin on Monday, October 19th.
In addition to all of the course materials you will also be invited to join our Face Book Group for additional support, community and Q&A time.
Once you enroll, you will receive a welcome email and instructions to set up your passcode. Each day of the cleanse (remember, you decide when you start), you will log into the course platform, watch that days video and complete the integration exercises.
You can access the Membership portal from your computer, tablet or smartphone and log in anytime!
I've lead this cleanse for 10 years and everybody has a unique experience because every body is different.
If you've been relying heavily on caffeine, alcohol, and processed foods or if you haven't been prioritizing your self care and exercise you will certainly feel a pretty immediate shift as these unhealthy patterns start to slip away.
Most participants notice a improvement in digestion, sleep and energy within the first week.
If you want to go even deeper you can add the dΕTERRA 30-day Cleanse and Restore supplementation protocol to your cleanse. Email me here or @modernholistic with any questions about adding this to your seasonal reset program.
Yes, with a caveat ;)
The priority during pregnancy and breastfeeding should be to eat nourishing foods for baby and mama. Since nutritional requirements are increased during this time, I usually recommend that women don't remove any foods from their diet but instead focus on adding in more plant-based and whole foods.
As a mom and a holistic health coach I can recommend a modified approach to this program and customize a nutrition plan for you including food, supplementation and an essential oil protocol.
Email me here to connect.
Are you in??
You know something needs to shift.
You know you can feel better.
And you know how hard it is to do it alone.
Let's do it together!
xx Oceana
LET'S DO THIS!
